Why am I tired all the time?
Last Updated: 17.06.2025 02:07
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It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
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Hang out with people who motivate you.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
5. Lift weights or exercise 3-5x times a week.
Listen to uplifting music.
- Red meat
9. Avoid eating carbs early in the day.
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
15. Always keep your house and workspace clean.
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13. Don't listen to sad music.
It stops the production of melatonin — making it impossible to fall asleep.
- Honey
Note: Your body uses energy to digest food instead of recovering during sleep.
- Fish & Poultry
3. Stop eating late at night
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14. Stop smoking weed to fall asleep.
Cheers!
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7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
8. Consume electrolytes after waking up.
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11. Get your Testosterone levels checked.
10. Incorporate breathwork in your morning routine.
2. Don’t drink coffee after 1 pm.
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98% of People Complain About Feeling Constantly Tired.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
12. Eat plenty of whole, high-quality foods:
- Raw dairy
- Fruits
1. Get natural sunlight as early as possible
They don’t know why though.
Oxygen supplies energy to every cell in your body.
Your gut will thank you.